Dabaaldegga Imaanshiyaha Cusub C-H15 (UK) Dallayl Degdegga ah, wuxuu si buuxda u dallaci karaa in ka badan 80% 40 daqiiqo gudahood

1. Si ammaan ah oo degdeg ah u dallacaadda iyada oo aan waxyeello u geysan baytariga

2. In ka badan 80% lacag buuxa 40 daqiiqo gudahood

3. Badbaadada dhowrka ah, koronto-dhaafka, koronto-yarida, qulqulka xad-dhaafka ah, wareegga gaaban, heerkulka xad-dhaafka ah, iwm.

4. Taageerada QC3.0,QC2.0